Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Moving forward, we must come to a clear understanding of what happened and ensure it never happens again," Tufts said via a ...

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

All members of the Tufts men’s lacrosse team who were admitted to the hospital with a rare muscle condition after a 45-minute ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

A dozen of Tufts University's 50 lacrosse players were sidelined earlier this month with a muscle-destroying illness followed ...

Tufts officials also identified the doctor and attorney selected to conduct an independent investigation into the workout.

Tufts University said Wednesday that all of the men’s lacrosse players who were hospitalized after a workout have been ...