Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

your muscles won’t have the time they need to recover and grow, which can lead to overtraining, fatigue and even injury. For optimal arm development, ensure you’re allowing at least 48 hours of rest ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Eddie Hall is a legendary strongman. Ever wonder how he developed such immense strength and power? The study of him was ...

Moving forward, we must come to a clear understanding of what happened and ensure it never happens again," Tufts said via a ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

A dozen members of the Tufts University men's lacrosse team have been diagnosed with a rare and life-threatening muscle ...

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

The players became ill following a workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL ...

Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 7 ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, ...