If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

While there is good evidence that resting one to three minutes between sets of exercise is ideal for building muscle, that ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

It improves overall fitness, helps build strong muscles and bones ... each week. It also recommends muscle strengthening ...

This 10-minute workout can be done from the comfort of your home and will strengthen your entire body, build muscle endurance ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.