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Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

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Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

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Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.