Together they founded MYbarre, opening their first Shanghai Studio in 2022, followed quickly by two more in 2023 and 2024.

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Any muscle you build will contribute to a healthier, more athletic look.” Despite hybrid training becoming ... “A good overall program, whether it be strength or cardio, needs to involve a mixture or ...

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

Reverse Health is more than just a fitness app. The company is dedicated to improving the health and well-being of women over ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...