She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Actor Rakul Preet Singh recently appeared on Ranveer Allahbadia's podcast, where she discussed her career, relationship with ...

Recently, her fitness coach Namrata Purohit shared a video of Sara doing an EMS session. In the video, we can see both Namrata and Sara in the EMS sessions. EMS or Electro Muscle Stimulation is an ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you ...

HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening ... who will defend her title this year.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for ...

Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals ... to stimulate new muscle growth as you progress.

fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden ...