As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

There are many exercises to improve posture but we asked physical therapist at Complete Pilates Alysha Eibl for her number one tip. She said there's one group of muscles in particular that many people ...

In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Chelsea Green, a professional wrestler with WWE’s SmackDown brand, shares her wellness routine, which balances hard work with self-care.

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

In the pursuit of the ideal body shape, some people may unknowingly push their bodies beyond their limits, risking serious ...

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A walkathon was held from Dal Lake to Lal Chowk on World Heart Day to promote cardiac health organised by a specialty hospital in the union territory The Sund ...