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West Bridgford Wire
57 分钟
Cancer patient thanks NUH team following life-saving surgery
Helene Trabuc, 56, who is originally from France, was diagnosed with oesophageal cancer in June 2023 and was told she need ...
6 小时
How to have a great day at work: A fitness routine that still works eight hours later
In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...
LifestyleAsia
7 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
celebwell
21 小时
WWE's Chelsea Green in Two-Piece Workout Gear Shares "Confessionals"
Chelsea Green, a professional wrestler with WWE’s SmackDown brand, shares her wellness routine, which balances hard work with self-care.
Sinar Daily on MSN
23 小时
Are intensive workouts beneficial or harmful?
In the pursuit of the ideal body shape, some people may unknowingly push their bodies beyond their limits, risking serious ...
1 天
TikTokers are touting vibration plates for health benefits, but do they work?
The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.
Napa Valley Register
2 天
Harvest love: 16 heartwarming gift ideas for a fall bridal shower
Whether you’re looking for something luxurious, practical, or distinctly personal, this curated list of sixteen heartwarming ...
2 天
Does BMI Account for Muscle? Experts Explain Why It’s Not the Best Measure of Health
Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...
2 天
How to Cross-Train Your Way Into a Goal Race
Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...
Santa Barbara Independent
2 天
Bridge to Fitness in Santa Barbara’s Loreto Plaza
Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...
fitandwell
3 天
A trainer says this bodyweight workout will hit every major muscle group in your body—and ...
If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...
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