She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Amira Aly does the same as Daniela Katzenberger and shows off her muscular body. The two women are really impressive!

Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 7 ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.