Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain it, such as TestoPrime end D-Bal MAX.

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

A trip to the birthing centre and a call with a breastfeeding counsellor suggested I had mastitis – when your breast becomes ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...