A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

As people age, it’s widely believed that losing muscle strength is a natural and unavoidable part of getting older. We often ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain it, such as TestoPrime end D-Bal MAX.

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

A trip to the birthing centre and a call with a breastfeeding counsellor suggested I had mastitis – when your breast becomes ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

In a week filled with truck news, Ford opens orders for its 2025 Super Duty, with new technology to make towing easier.

Scientists at Medicine have discovered that low gravity in space can weaken and disrupt the normal rhythm of heart muscle ...