Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

When gyms are inaccessible, floor workouts become pivotal for achieving your fitness goals, mainly when aiming to enhance endurance. Here's the blueprint for practical floor exercises to elevate your ...

The article dispels common myths about whey protein and strength training for women, emphasizing their importance for muscle ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Heard about rucking yet? This new fitness trend involves walking with a weighted pack on your back and comes from US military ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Unlike other fitness crazes, rucking is refreshingly simple too ... “It may also increase factors like joint pain, especially ...

Fuelled by fitness and gym content online, some young men say they are turning to risky and illegal measures to change their appearance. RNZ’s Checkpoint spoke to men in their 20s who say the pressure ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Osteoarthritis frequently affects postmenopausal women as estrogen levels decline during menopause. This hormone is vital for ...

The introduction of gyms has brought some improvement in the overall fitness standards, but even then the focus is on general ...