This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of ...

He accepted the job with trepidation but batting great VVS Laxman says he is now a content man as head of BCCI's Centre of ...

Fuelled by fitness and gym content online, some young men say they are turning to risky and illegal measures to change their appearance. RNZ’s Checkpoint spoke to men in their 20s who say the pressure ...

Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain ... It also lengthens the back of your legs, improving hamstring flexibility. Yogasana ...