Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

VVS Laxman admitted that he took over as the chief of BCCI Centre of Excellence with trepidation, but now he is a contented ...

Bengaluru: V V S Laxman admitted that he took over as the chief of BCCI Centre of Excellence with trepidation, but now he is ...

Heard about rucking yet? This new fitness trend involves walking with a weighted pack on your back and comes from US military ...

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

The photo not only highlighted their well-built physiques but also showcased their unwavering commitment to fitness, which ...

Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...