While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Our best overall choice is the Google Pixel Buds Pro Your headphones don't just have to be for music. You can choose ... melatonin or other natural sleep aids, sleep supplements are another ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...