Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

Nearly three quarters of patients with CPP who had symptoms like falls or large fiber neuropathy had a neurological disorder.

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Opened Aug. 13 403 N. Guadalupe St., San Marcos www.kikkoramentx.com 925 Hwy 80, Ste. D, San Marcos 411 S. LBJ Dr, San Marcos ...

Flexibility is the cornerstone of movement, enabling us to bend, stretch, and reach with ease. As we age, however, factors ...