If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. According to the Cleveland Clinic ...

20 items in this article 8 items on sale! Going to see a professional massage therapist or having a masseuse come over can be expensive — or maybe you just want the relaxing and tension ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder ...

While treatment for migraines typically involves medications and avoiding triggers, complementary treatments like migraine massage may be able to help lessen the intensity and frequency of migraine ...

TL;DR: Score the Turonic GM5 massage gun for $105.99 (reg. $189.97) and get powerful deep-tissue relief anytime. Muscle soreness can really put a damper on your day, especially if you’re pushing ...

Purpose Myofascial pain syndrome (MPS) is a chronic musculoskeletal pain syndrome. The purpose of this review is to describe the epidemiological and treatment evidence and to address the future ...

As the automobile crash patient's fascia responded and her stability improved, the woman who was unable to lift weights—or even get a massage—without collapsing in pain was able to work out again and ...

Massage therapists use various techniques to help reduce tension, improve circulation and flexibility, and promote relaxation. While Rolfing and myofascial release target the fascia, they are not the ...

Want to experience an ancient traditional practice that promotes healing and recovery? Whether you’re already a convert or are curious to have your first encounter, this list recommends places where ...

Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY deep-tissue massage.