Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Rolfing Structural Integration (Rolfing for short) is a type of hands-on bodywork that targets fascia (connective tissue) throughout the body. The Rolfing technique uses sensations to activate the ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 ...

specializing in myofascial release. She joined the many massage therapists from CT that went to NYC to help treat the first responders in the immediate aftermath of 9/11. That experience motivated her ...