Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness ...

If your pain doesn’t resolve after using massage tools or gets worse, Dr. Fata-Chan recommends seeing a primary care doctor or physical therapist to get to the root of the problem. There are so ...

The good news in the current study, the researchers say, is that reducing your waistline may help alleviate a range of chronic pain issues, instead of the need for medication to target the pain sites.

Share on Pinterest For nearly two years, doctors couldn’t explain why Talisa King was living with chronic pain. Then everything changed after she was diagnosed with rheumatoid arthritis.

TL;DR: Score the Turonic GM5 massage gun for $105.99 (reg. $189.97) and get powerful deep-tissue relief anytime. Muscle soreness can really put a damper on your day, especially if you’re pushing ...