Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Bowen therapy is a type of myofascial release. It’s typically done to relieve pain and increase mobility, and it’s done as a complementary or alternative treatment. Bowen therapy hasn’t been ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...