Most myofascial release treatments take place during a massage therapy session. Your therapist will gently massage the myofascial tissue and look for stiff or tightened areas. Normal myofascial ...

Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

Massage therapists use various techniques to help reduce tension, improve circulation and flexibility, and promote relaxation. While Rolfing and myofascial release target the fascia, they are not the ...

Bowen therapy is a type of myofascial release. It’s typically done to ... This usually includes a massage therapy or other healthcare license that regulates the manual manipulation of tissues.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY deep-tissue massage.

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

But what if you could get almost that same level of deep tissue release at home? Enter: The massage chair. Modern massage chairs tempt us with promises of blissful relaxation, at-home comfort ...