Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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Try the 988 Suicide and Crisis Lifeline by dialing 988. Finding a therapist is a huge step in managing your mental health. But unlike a cold or the flu, mental health conditions — such as ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

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Advocates of ABA therapy for autism cite its success in helping autistic people learn behaviors and skills to navigate everyday life. ABA uses a variety of techniques to reinforce positive behaviors ...