Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Bowen therapy is a type of myofascial release. It’s typically done to ... This usually includes a massage therapy or other healthcare license that regulates the manual manipulation of tissues.

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Her interests continued to expand throughout the years. In 2000, she received her certification as a Massage Therapist, specializing in myofascial release. She joined the many massage therapists from ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees ... deeply into muscle tissue to release unwanted tension.

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