Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

Muscle fatigue results in decreased muscle force causing weakness and soreness. Effective management includes balanced ...

Active release technique (ART) claims to treat musculoskeletal issues by physically manipulating affected tissues. However, little high quality research supports these claims. ART entails ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

Research in a study published in International Journal of Research in Exercise Physiology in 2019 reveals that performing just six weeks of this self-myofascial release technique (like foam ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Tonia began at Hope in fall 2005. Tonia is certified in the Graston Technique and has training in manual therapy and myofascial release techniques. She has the opportunity to use these techniques in ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

Careers advice from scientists in industry Although every company, job and candidate is unique, I’ve identified a few techniques that apply across the industry. They’re also useful for PhD ...