Whether you suffer from persistent back pain, tension headaches, or other long-standing discomfort, myofascial release may be the solution you've been looking for. This technique targets trigger ...
“Foam rolling is a type of myofascial release technique ('myo' means muscle ... allowing you to reach most of your muscles on your own in order to release trigger points or stimulate muscles pre- and ...
I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...