Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

WASHINGTON — Longtime Rep. Jerry Nadler, D-N.Y., said Wednesday he was dropping his bid to remain the top Democrat on the powerful Judiciary Committee for the next two years and endorsed Rep.

Building strength is defined by more than moving heavy weights—it's about creating a balanced routine that challenges your muscles, improves overall functionality, and enhances your performance.

For each exercise, working in the 5–12 rep range is ideal—fewer reps with heavier loads for building maximal strength and higher reps with moderate weight to improve muscular endurance and hypertrophy ...

The House of Representatives on Tuesday invited the Chief of Defence Staff, Chief of Army Staff, and the Commanding Officer of 177 Battalion to cause an appearance before the House Committees on ...

Local government representatives of Khyber-Pakhtunkhwa have completed preparations to protest today in front of Adiala Jail and Parliament in Islamabad against the provincial government's unfair ...

25, 2017 file photo, former Congressman Anthony Weiner leaves federal court following his sentencing in New York. (AP Photo/Mark Lennihan, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] ...

Capitol Police arrested a man for allegedly assaulting Rep. Nancy Mace at the Rayburn Building. Rep. Mace condemned "tr*ns violence" and vowed resilience on her X account. The suspect entered ...

US Capitol Police arrested a person who Rep. Nancy Mace said “physically accosted” her Tuesday, the South Carolina Republican said in a post on X. “I was physically accosted tonight on ...

A man was arrested Tuesday after Rep. Nancy Mace (R-S.C.) said she was accosted. “I was physically accosted tonight on Capitol grounds over my fight to protect women. Capitol police have ...

Progressive Rep. Ro Khanna appeared to seize upon the UnitedHealthcare CEO assassination drama and stoke populist outrage — but wound up wildly overstating private health insurance companies ...

Rep. Chris Smith, a New Jersey Republican, called on the DoD to shoot down one of the unidentified flying objects that have been buzzing around the state for weeks -- just to find out where it ...