An enterprising gym has launched a new brand of nap class for its less active clientele. The 45-minute “napercise” sessions are being trialled by David Lloyd clubs this weekend. They consist ...
Students engage in classroom cleanup duties immediately after their nap to clear any lingering cobwebs so they can attend afternoon classes feeling refreshed. Utouto Time was introduced in 2015.
She uses her experience in medical research to ensure content is accurate. Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention ...