This helps me feel more refreshed, awake, and less tired, which prepares me for the afternoon work session. After a short while, John tried the lunch nap. Afterwards he said that his eyes felt ...

Her work has been featured in The Heights ... Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention, memory, and mood.

Google employees are encouraged to take power naps at work. David Radcliffe-Vice President, Real Estate and Workplace Services- is reported as saying, "No workplace is complete without a nap pod." ...

Working for longer hours can be exhausting and we often seek a quick relaxing session. Many people have different methods to recharge themselves. Some opt for a quick nap, walk for a while, take a ...

Life’s a yawn if you don’t get enough sleep and, according to research published across the internet, South Africans rank amongst the most tired folk globally. According to a Stellenbosch Business ...