Menopause is a natural phase in a woman's life that brings about various changes in her body. From hot flashes to mood swings, menopause can be a challenging time for many women. However, with the ...
While menopause is a natural process, it can impact a woman’s quality of life. Fortunately, several foods, supplements, and plants can ease the symptoms and help manage the menopausal transition. Soy ...
"I had heard about hot sweats, and the basics, but I wasn't expecting that estrogen cliff that hit so hard ... can be effective for both menopause-related depression and hot flashes, it’s a road that ...