Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Nature has always held secrets to better health, hidden in the most unexpected places. Honey, particularly raw white honey, emerges as a powerful natural remedy with incredible potential for wellness.

If you have kidney stones, it’s best to talk with a doctor before trying any home remedies listed below. Some kidney stones may require medical treatment. Additionally, some herbal remedies may ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing and preventing the condition. While everyone gets stressed, some people ...

Anxiety can cause "esophageal hypervigilance," an intense, exaggerated focus on swallowing. It occurs more often in people who have been treated for a medical condition involving the esophagus.

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...