An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...