Ready for a remedy for your rumbling gut? Nutritionist Claire Sorlie (@clairethenutritionist) has taken to TikTok to share ...

The January blues are a common occurrence marked by feelings of lethargy, low energy and a lack of motivation - but what ...

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With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

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Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several roles in your body, including your overall happiness levels, sleep, memory, and body temperature.

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