An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

Have you ever felt like you’re doing everything right—eating well, exercising, and still not seeing the results you want?

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Stay updated with the latest global travel and hospitality industry insights. Since 1999, TravelDailyNews International ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Several tips can help you stay motivated and energised to tackle the day despite the cold, keep reading as we share some.

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, a yoga teacher, ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...