The January blues are a common occurrence marked by feelings of lethargy, low energy and a lack of motivation - but what ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...