Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

For more health information, please see recent studies about the natural supplements for sound sleep, and how your diet can improve sleep quality.

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

Supplements advertised to contain medicinal roots are being recalled after the U.S. Food and Drug Administration (FDA) detected a toxic substance called yellow oleander in samples of them. Texas ...