Chewy has the most adorable grin ever! This video is the picture of innocence.

An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...