You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Medication, lifestyle alterations, and occasionally surgery are the methods of treating both hyperthyroidism and ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Botox injections are becoming widely popular for various reasons, and one is a little strange: helping ‘tech neck.’ ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...