From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Arizona’s Family staffer Sam Mena shocked many by lighting his arm on fire at a protest. Now, he explains why.

David Digan, whose life changed in 2018 when a motorbike crash left him seriously injured, hopes prosthetic surgery will turn ...

Pay close attention to your head, neck, and shoulder posture throughout the day. Alternate arms when you carry a suitcase, a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...