The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

I had always struggled with my weight – until the pandemic convinced me to look after myself or risk death ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...