In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple ...