The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

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I had always struggled with my weight – until the pandemic convinced me to look after myself or risk death ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...