Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Truth is, allergy symptoms can vary a lot from one year to the next, says Jen Caudle, DO, a family medicine practitioner in Washington Township, New Jersey. A lot of it has to do with weather ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says ...