Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

How do you think that could be done for organized sports? CreditClockwise, from top left: Hannah Beier for The New York Times; Ashley Gilbertson for The New York Times; Alika Jenner/Getty Images ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

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