Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Night people tend to face higher stress ... employees with access to wellness apps that offer audio sleep aids like meditations and music and allow users to track their sleep patterns.

The way you greet the morning sun can make a major impact on how well you sleep that night and the next. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

but most research suggests adults should aim to get seven to nine hours of quality sleep a night. So, if you’re regularly getting six hours or fewer, you might be sleep-deprived. Here’s ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Having a cough that happens more often or gets worse at night. It affects how much you can relax, fall and stay asleep, and get much-needed rest for recovery. “During sleep, the body regulates ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

It certainly elevated our tester’s night routine ... For those who like to sleep to the sound of music, the SnoozeBand deluxe sleep mask headphones really wowed our tester.

Having a good night’s sleep is one of the most important parts of maintaining a healthy and energetic lifestyle; however, there is often one thing that stops this from happening: constant late ...

However, 60-minute naps may lead to significant sleep inertia. They are best suited for times when you have enough to recover after the nap. They can also negatively affect nighttime sleep, so this ...