Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

Longer nighttime sleep duration was positively associated with tall stature among children aged 3 years. A longer nighttime sleep duration, but not total sleep duration, is positively associated ...

an uninterrupted night of rest can feel like a fairy tale. Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus.

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Night people tend to face higher stress ... employees with access to wellness apps that offer audio sleep aids like meditations and music and allow users to track their sleep patterns.

Longer nighttime sleep duration was positively associated with tall stature among children aged 3 years. A longer nighttime sleep duration, but not total sleep duration, is positively associated with ...

The way you greet the morning sun can make a major impact on how well you sleep that night and the next. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

but most research suggests adults should aim to get seven to nine hours of quality sleep a night. So, if you’re regularly getting six hours or fewer, you might be sleep-deprived. Here’s ...

Share on Pinterest BraunS/Getty Images It’s nighttime. You should be asleep. But you’re not. Because your partner, who’s lying next to you, is snoring, and you can’t sleep through the racket.

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...