Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

When I applied to college, I purposefully chose schools I knew would let me live on campus for all four years. This was ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

An Instagram post claims that massaging rice water on hair for 5 minutes can repair split ends. This is FALSE claim.ClaimAn ...