A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

And your blood sugar may ... enhance satiety. Foods rich in healthy fats, such as avocados, nuts, seeds or healthy oils like olive oil, digest slowly. When paired with a carb-rich food like ...

Toss these foods into your lunch box for ... veggies will cause a gradual rise in blood sugar. On the flipside, a lunch that contains mostly simple carbs-like a plate of pasta with a brownie ...

Type 2 diabetes, a metabolic disorder characterized by high blood sugar ... carbohydrate intake over time can help minimize side effects and improve sustainability. Focus on whole foods ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.