Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Allulose is said to be all of these— and good for people with diabetes because it increases insulin sensitivity. That was until the 1990 s, when Ken Izumori, a professor in the Faculty of Agriculture ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

Healthy food is just that: food. But after Pollan’s manifesto, a pileup ensued. The Food Babe (remember her?) started calling ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high sodium, fat, and sweeteners.

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.