We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

The intersection of nutrition and sports performance has become increasingly important in recent years, with more athletes ...

The holiday season is a time filled with beloved customs: giving thanks, gathering with family, and, of course, enjoying ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

According to the American Diabetes Association (ADA), 28% of people with type-2 diabetes felt they had a hard time staying on track with their holiday health goals.

High blood sugar, low blood sugar, and blood sugar that swings up and down – these are among the most common causes of ...

The GW researchers examined the effect of post-meal walking for people with impaired glucose tolerance and found that walking ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

From shushing your inner critic to drinking more mindfully, these achievable resolutions will give you a boost through the ...