One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

“Net carbs” refers to carbs that are ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar ... Though studies can't prove a direct relationship, research shows that diets high in ...

But it is not right, several salty things have more sugar than sugar. Salty carbohydrates and processed food enter the body ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.